📺 Stream EntrepreneurTV for Free 📺

Why I Can't Recommend the Keto Diet for Depression The keto diet has been all the rage in recent years.

By Ben Angel

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

Some tout the keto diet's effectiveness for treating depression due to profound shifts in brain and body chemistry. The problem is that the research is limited and flawed, giving us no conclusive answers to date. In this video, Ben Angel discusses why he can't recommend keto for depression based on existing research and a survey of 50,000.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book, Unstoppable, today.

Related: 5 Ways to Ease Anxiety and Fear Right Now
Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Ben Angel

How to Start a 'Million Dollar' Morning Routine

3 New Ways to Develop Laser-Like Focus

You're Not Lazy — You're Burnt Out. Here Are The 5 Warning Signs.

Unleash Unshakable Confidence in 7 Days: The Neuroscience-Backed Blueprint

Editor's Pick

Most Popular

See all
Business News

Major U.S. Airlines Are Suing the Government Over 'Capricious' Fee Transparency Law

Southwest Airlines opted not to join the other airlines in the lawsuit.

By Emily Rella
Business News

Carnival Cruises Officially Installs Elon Musk's Starlink Internet on 100% of its Ships

Starlink is now the official internet for Carnival passengers.

By Emily Rella
Business News

Wegovy-Maker Presents Results of Its Longest Study Conducted So Far on Weight Loss — Here's What to Know

The company's data showed that the drugs were effective over multiple years, even if there are still unknowns.

By Sherin Shibu
Business News

'This Year Almost Broke Me': Tom Schwartz Reveals 'Scandoval' Almost Shut Down His Restaurant After Losing 80% of His Business

As Bravo's "Vanderpump Rules" ends its 11th season, longtime cast member, Tom Schwartz, and Schwartz & Sandy's business partner, Greg Morris, open up about how public scandal almost shuttered their restaurant — and how they kept it afloat.

By Emily Rella
Business News

Google Introduces Its New Project Astra AI Assistant at Tuesday's I/O Event — Here's What Else You Missed

AI overviews are coming to search for everyone in the U.S. this week.

By Sherin Shibu
Franchise

Which Franchise Model Is Right for You? Here's How to Choose

There are thousands of brands and concepts, but franchises generally fall under two business models: "brick-and-mortar" and "service-based." Which is the best choice for you?

By David Busker