10 Ways to Be More Mindful and Productive at Work Some simple daily habits that can make you more productive and happier on the job.

By Richard Feloni Jun 5, 2015

This story originally appeared on Business Insider

Beyond being an increasingly popular practice for top executives and celebrities, mindfulness meditation is scientifically proven to increase memory and awareness and reduce stress and negative thinking.

Even if you're not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, say Learn Mindfulness founder Shamash Alidina and Mindfulnet.org founder Juliet Adams.

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Richard Feloni

Richard Feloni wrote for Business Insider's Strategy vertical from 2013-2020.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Most Popular

See all

Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

By Eve Gumpel

Leadership

'We Brought the New York Hustle to Hollywood': How the Movie-Making Couple Behind 'Novocaine' Scored a Creatively-Satisfying Number One Hit

Tory Tunnell and Joby Harold, the married producer team running Safehouse Pictures, discuss their company's 20-year history in the film industry and how they see its future.

By Dan Bova

Franchise

6 Red Flags That Will Get You Rejected on Franchise Discovery Day

Discover the six critical red flags that cause franchisors to reject otherwise qualified candidates during Discovery Days — and learn how the most successful franchise relationships require alignment on values, expectations, and a shared vision for execution.

By Dan Rowe