Join our Waitlist for Expert Advice!

How to Upgrade Your Brain to Boost Focus and Productivity Discover the secrets to optimal brain health and cognition with leading expert Dr. Gregory Kelly.

By Ben Angel

Key Takeaways

  • Optimal brain function and cognition depend on getting enough sleep, whereas inadequate or lack of sleep can negatively impact focus and memory.
  • To support brain health and cognitive function, nootropics containing nutrients like choline and essential fatty acids can fill nutritional gaps.
  • Taking attention restoration breaks, especially in natural surroundings, can help restore focus and boost creativity while improving cognitive performance.

Opinions expressed by Entrepreneur contributors are their own.

Do you find yourself struggling to maintain focus and productivity in your personal and professional life? The fast-paced and ever-changing world we live in can make it challenging to tap into our full potential. Fortunately, we can optimize our cognitive abilities and thrive by finding solutions that work best for us.

So says this week's guest, Dr. Gregory Kelly, who is an expert in advanced clinical nutrition and has contributed to the field of mental health. In our conversation with Dr. Kelly, he emphasized the importance of establishing a solid foundation for focus and productivity by addressing fundamental aspects such as sleep and nutrition. By understanding the body's natural rhythms and the role of sleep in regulating cognitive function, we can create a better environment for our brains to function optimally.

Related: The Biohackers Guide to Getting Things Done In Times of Uncertainty

Additionally, nootropics – substances that enhance cognitive function and support brain health – can help fill nutritional gaps. Dr. Kelly has a deep understanding of cognitive systems and neurotransmitters, which he uses to formulate nootropic stacks holistically that upgrade various cognitive functions.

Related: 13 Ways to Supercharge Your Focus, Increase Motivation and Boost Drive

Dr. Kelly also shed light on the importance of attention restoration and its impact on creativity because our brains require periodic breaks to restore attentional and cognitive capabilities. He shared his personal practices for attention restoration, such as taking walks in nature and engaging in kinesthetic activities. Dr. Kelly also highlighted the role of adaptogens, such as bacopa and alpha-GPC, in calming the brain and restoring focus.

If Ben Angel's Beyond Unstoppable lights up your day, please take a moment to rate and review the podcast! This is a great way to support our mission of empowering more individuals like you to supercharge their lives and businesses. What's more, don't forget to follow the podcast if you haven't already. We're spicing things up with lots of bonus episodes."

About Beyond Unstoppable

Hosted by bestselling author Ben Angel, Beyond Unstoppable is a transformative exploration into biology, psychology, and technology. Learn from world-renowned experts like Jim Kwik, Amy Porterfield, Mari Smith, and Jason Feifer. Dive into advanced AI tools, biohacking, and strategies to make you unstoppable.

Subscribe to Beyond Unstoppable: Entrepreneur | Apple | Spotify | Google

Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Beyond Unstoppable

AI Is Flooding Social Media. Here's How to Make Sure You Don't Get Lost in the Robotic Noise.

Your Lowest Moments Can Pave the Way for a Creative Rebirth. Here's How to Master Setbacks.

Driving the Future: AI, Ethics and Jobs in the Age of Automation

Business News

You Have One Month Left to Buy a House, According to Barbara Corcoran. Here's Why.

"If you are planning on waiting a year and seeing where interest rates go, you are out of your mind," Corcoran said.

Franchise

The McRib Is Back, But Only at Select McDonald's — Here's Where to Find It

This scarcity is nothing new. In 2022, McDonald's announced a "Farewell Tour" for the McRib, suggesting that it might be the last time customers could get their hands on it.

Business News

These 3 Side Hustles Make the Most Money While Working Fewer Hours, According to a New Survey

The survey also found that having a side hustle doubled as a path to becoming more employable.

Side Hustle

I Made $14,000 in 1 Week With a Spontaneous Halloween Costume Side Hustle — Here's How

Sabba Keynejad was in art school when he started to refine his entrepreneurial skills.

Business News

This Is the Goal-Setting Method Shohei Ohtani Learned in High School That Helped Get Him to the World Series

The MLB superstar's success did not come as a surprise to him. He had a plan.

Business News

This New Restaurant Is Banking on One Dish — Because It's the Only Entrée on the Menu

The new hotspot is gaining buzz on social media for its innovative yet super simple concept.