5 Ways to Avoid Burnout While Building Your Personal Brand Avoid inner-office stress by clearly communicating your values and why they matter.
By Dr. Talaya Waller Edited by Bill Schulz
Opinions expressed by Entrepreneur contributors are their own.
Burnout has been recently classified by the World Health Organization as a globally recognized disease. Nearly half of all full-time employees have experienced burnout with an overwhelming number of millennials (84%) reporting that they experience this psychological health crisis in their current positions. Moreover, researchers reported in Harvard Business Review that "obsessive passion" in entrepreneurs was heavily correlated with burnout.
While a healthy level of stress can be necessary to keep you motivated, being constantly in a state of panic will actually contribute to the failure of your health and your business.
Building a brand is not only necessary, it can actually help you narrow your goals to the areas where you shine. Here are some actionable steps to recalibrate before it's too late:
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