Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast...

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications.  We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more.  Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. She is renowned for developing a proprietary method of microdosing GLP1 agonists like Ozempic® and Mounjaro®, which has positively impacted countless lives. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.  What We Discuss: (04:38) Exploring GLP-1 Peptides and Big Pharma (15:45) Restricted Access to Growth Hormone Peptides (21:50) Peptides and Hormones for Metabolic Optimization (31:45) Pharmaceutical Shortage and Compounding Pharmacies (48:56) Optimizing Peptides for Metabolic Health (56:09) Impact of Hormones on Aging (01:01:34) Complexities of Hormone Therapy Decision-Making (01:07:47) Optimizing Health and Longevity (01:15:42) Stem Cells, Hormones, and Health Priorities …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered  Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert...

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?  In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.  Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.  Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss:  Comparison of different diets for long-term weight loss Personalization of diet strategies Flexible dieting approach Diet soda and artificial sweeteners Effects on weight loss Impact on gut microbiome Common misconceptions Breakdown of aspartame and its components Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Layne Norton, PhD:  Website: https://biolayne.com/ Instagram: @biolayne  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author...

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and your love life than traditional dating apps. We also dive into practical tips on finding connection in unexpected places and breaking free from the cycle of online dating frustration. Julia Hotz is a solutions-focused journalist and author of “The Connection Cure”—the first book chronicling the science, stories, and spread of social prescribing. She works at the Solutions Journalism Network, where she helps other journalists rigorously report on what’s working to solve today’s biggest problems.  Before becoming a journalist, Julia worked as a teacher, bartender, pizza server, and summer camp “forest ranger”. She enjoys hiking up mountains, biking around New York, riling up dance floors, running around parks, budget traveling around the world, and building the ‘longest road’ around Catan. What We Discuss: (00:00) The Connection Cure (05:16) Unlocking the Power of Social Prescribing (15:03) The Power of Social Prescribing (29:21) Healing Through Art and Storytelling (33:34) Social Connections and Self-Prescription (44:05) The Limitations of Online Dating (49:47) Social Prescribing for Meaning and Joy (01:02:47) Nature-Based Social Prescribing and Dating …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Julia Hotz: Website:  https://www.hotzthoughts.com/  Book: https://www.hotzthoughts.com/the-connection-cure  Instagram:  https://www.instagram.com/hotzthoughts/ 

Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation...

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity? In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial life skills. Are we over-sheltering them, and what can we do to fix it? You won’t want to miss this eye-opening conversation. Lee Trink, former CEO of FaZe Clan, is a Gen Z expert and leader who has worked extensively with young talent, helping them succeed in high-pressure environments. With his experience, he brings valuable insights on how we can teach kids to be resilient in a world that's becoming increasingly soft. We Also Discuss: (00:01) - Generation Z Softness Concerns (04:08) - The Softening of Future Generations (13:46) - The Importance of Likability (24:35) - Qualities of Likability in Individuals (36:33) - The Power of Likability and Comedy (41:16) - Missed Opportunities in Podcasting Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Lee Trink: Website: fazeclan.com Instagram: @leetrink X: @leetrink Instagram: @fazeclan Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr....

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children.  We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments, building essential life skills, and maintaining a strong, connected relationship. Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans. Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers. What We Discuss: (00:00) Interview With Dr. Elisa Pressman (05:02) Building Resilience in Children (19:56) Parenting Principles (26:07) Parenting Temperament and Relationships (40:29) Cultivating Competence in Children (56:56) Navigating Emotions and Mental Health (01:04:04) Developing Coping Skills in Children (01:10:42) Teaching Self-Regulation and Empathy (01:23:21) Connecting With Dr. Lisa Preston …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Aliza Pressman: Website: https://draliza.com/ https://dralizapressman.substack.com/  Podcast: Raising Good Humans Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink,...

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z.   We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial life lessons in resilience, grit, and adaptability. From participation trophies to overprotective parenting, we explore how these practices might be contributing to a generation less equipped to handle life's challenges. Lee Trink is a visionary entertainment and media entrepreneur based in Los Angeles. He co-founded FaZe Clan, transforming it from a small gaming group into the world's leading esports and gaming organization with a massive, passionate fanbase. His expertise spans entrepreneurship, creative content, talent management, and brand development, with a keen ability to foresee and capitalize on pop culture trends. Before FaZe Clan, Trink served as President of Capitol Records and Capitol Music Group, where he nurtured musical talent and worked with artists like Katy Perry, Coldplay, and The Rolling Stones.  What we discuss:  Gen Z's perceived lack of resilience in the workplace The impact of participation trophies on child development The role of sports in teaching life skills and discipline Overprotective parenting and its consequences The importance of failure in building competence and confidence How social media affects delayed gratification Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Lee Trink:  Website: https://leetrink.com/  Instagram: https://www.instagram.com/leetrink/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode...

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew."  We delve into challenging topics like the perception of Jewish people in America, the rise of antisemitism, and the complexities of the Israeli-Palestinian conflict. We also discuss that having open, honest dialogue - even when uncomfortable - is crucial for building understanding between different communities.  Emmanuel Acho is the #1 New York Times bestselling author of Uncomfortable Conversations with a Black Boy and the New York Times bestseller Uncomfortable Conversations with a Black Man. He is the host/producer of the Emmy Award–winning YouTube series of the same name, and whose mission is to promote dialogue around racial insensitivity and ignorance.  Noa Tishby is the New York Times bestselling author of Israel: A Simple Guide to the Most Misunderstood Country on Earth and Israel’s former Special Envoy for Combatting Antisemitism and Delegitimization. An award-winning producer, Tishby made history with the sale of In Treatment to HBO, the first Israeli television show to become an American series. Tishby is the founder of several nonprofit organizations, including Act for Israel and Eighteen, which combats antisemitism and inspires Jewish pride. What We Discuss: (00:00) Uncomfortable Conversations With a Jew (06:02) Challenging the Negative Association of "Jew" (18:48) Misunderstanding Jewish Identity and Beliefs (26:39) Addressing Jewish Stereotypes and Misconceptions (38:21) Navigating Disagreements With Understanding (43:27) Promoting Unity Through Uncomfortable Conversations …and more! Thank you to our sponsors:  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Emmanuel Acho and Noa Tishby: Website: https://uncomfortableconvos.com/  Instagram: https://www.instagram.com/emmanuelacho  https://www.instagram.com/noatishby/ 

Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So...

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, career transitions, and having a creative outlet. Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or visit: entm.ag/hiscox

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin...

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging.  We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging.  Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products. What We Discuss: (00:00) Gut Microbiome and Postbiotics   (14:41) Enhancing Mitochondrial Health With Urolithin A (30:08) Athletes Using Urolithin a Supplement (39:48) Nutrition and Skin Aging Research (47:45) Cutting Edge Supplement MitoPure …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Singh: https://www.mitopure.com/  https://www.timeline.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot...

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out to be.  Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:  Cardio vs. strength training debate Best forms of cardio for middle-aged individuals Importance of maintaining muscle mass as we age Fat loss and misconceptions about exercise for weight loss Sarcopenia (age-related muscle loss) and its risks Effects of Ozempic on weight loss and muscle mass Intermittent fasting and its potential drawbacks Importance of self-awareness in managing eating habits Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram:  @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a...

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.  We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.  Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.  What We Discuss: (07:08) The Importance of Sleep for Health (13:18) The Connection Between Sleep and Performance (19:22) The Myth of Sleep Biohacking (26:14) Understanding Sleep Patterns and Stressors (34:20) Effects of Stress on Sleep Quality (38:15) Alcohol and Caffeine Impacts (41:18) Effects of Heat on Sleep Quality (46:31) Infrared Sauna Benefits for Sleep (54:34) Optimizing Sleep Position and Routines (01:04:27) Myths and Tips for Better Sleep …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Todd Anderson: Website:  https://www.toddanderson42.com/  Instagram: @toddanderson42_

Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode,...

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the gym. We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters discipline and confidence.  Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events. What we discuss:  Procrastination as a common pitfall Taking action is crucial, rather than waiting for motivation Starting small to build familiarity and reduce intimidation "Casting votes for your future self" concept from "Atomic Habits" Consistency in action fostering discipline and confidence Impact of breaking self-promises Overcoming shame and setbacks Role of coaches and mentors in creating supportive environments Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Andrew Coates: Website: https://andrewcoatesfitness.com/  Instagram:  @andrewcoatesfitness Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with...

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes.  We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more.  Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California. What We Discuss: (00:02) Stress Reset (06:47) Emotion Regulation and Therapy Costs (14:15) Managing Stress and Medication Awareness (24:09) Overcoming Rumination Through Positive Techniques (28:57) Shared Humanity and Mind Resets (32:34) Body Resets and Stress Relief (41:56) Utilizing Exercise for Mental Health (47:43) Mindfulness-Based Stress Relief Techniques (56:16) Therapy Approaches and Rumination (01:02:56) Positive Contagious Stress Resets …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jennifer L. Taitz, PsyD, ABPP: Website:  https://drjennytaitz.com/  Instagram: @drjennytaitz Book: Stress Resets

Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of...

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter.  We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.  Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect.  What we discuss:  The myth of "starvation mode"  Metabolic adaptation  The ineffectiveness of short-term fasting Importance of calorie control for fat loss, regardless of meal frequency The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo) Discussion on animal protein vs. plant-based diets Essential supplements Myths about creatine supplementation, especially for women Different types of creatine (monohydrate vs. micronized) Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jordan Syatt: Website: https://www.syattfitness.com/   Instagram: https://www.instagram.com/syattfitness/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and...

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us."  We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current role as a political analyst, her experiences with binary thinking both on the left and right and her thoughts on overcoming tribal instincts in our polarized world.  Kat Timpf is a multifaceted media personality, serving as co-host of "Gutfeld!" on Fox News and a Fox News analyst. She's the author of the New York Times bestseller "You Can't Joke About That" and has written for various publications including National Review. Known for her libertarian perspective and use of comedy in political commentary, Kat has been recognized on Variety's New Power of New York list in 2023. She believes in the power of conversations to bridge political divides and connects with audiences nationwide through her sold-out comedy tour. What We Discuss: (00:00) Breaking Down Binary Thinking (02:58) Navigating Complex Political Discourse (09:54) Navigating Religious Evolution and Familial Relationships (14:56) Challenging Binary Thinking in Society (23:37) Navigating Political Discourse and Media Biases (28:07) Professional Evolution and Personal Challenges (39:08) Expecting and Birth Discussions …and more! Thank you to our sponsors: Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kat Timpf: Website: https://www.therealkattimpf.com/  Instagram: @kattimpf Order Book: I Used To Like You Until…

Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old...

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient." Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.  What we discuss:  The concept of "eating to live" vs. "living to eat" Why burning calories on a treadmill just to eat more might be counterproductive The surprising truth about how little food we actually need to thrive The importance of collagen as a "fourth macronutrient" Insights on testosterone replacement therapy and its effects Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Mark Sisson: Instagram:  @marksissonprimal Blog: MarksDailyApple.com  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am...

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health.  We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!  Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.  What We Discuss: (04:40) Supplement Packages and Excessive Exercise (11:31) Exercise Intensity and Heart Health (26:38) Navigating Strict Childhoods and Health Education (33:59) Navigating Dietary Confusion and Self-Quantification (39:59) Grounding and PEMF Technology (49:46) Optimizing Health With Light Therapy (01:02:35) Hydrogen Water Tablets and Bottles (01:07:28) Comprehensive Biomarker Testing for Health (01:15:32) Optimizing Testosterone Levels Naturally …and more! Thank you to our sponsors: BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield: Website:  https://bengreenfieldlife.com/  Instagram: @bengreenfieldfitness 

Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.  My guest Jim...

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.  My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.  Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life. What we discuss:  Meta-learning and its impact on academic performance The concept of "learning how to learn" Importance of physical exercise for brain health and learning Digital dementia and over-reliance on technology Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jim Kwik: Website:  https://www.jimkwik.com/  Instagram:  @jimkwik Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and...

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls!  We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more.  Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data.  What We Discuss: (00:00) Tequila Talk and Glasses Revelation (08:06) Comedian Turned Political Commentator (14:10) Life-Changing Encounter With Jordan Peterson (23:11) Building Comedy, Inspiring Change (28:22) Shift From Liberal to Conservative (44:13) Golden Girls Nostalgia  (55:02) Elderly Abuse and Political Fiasco (01:05:27) Political Discussion With Conservative Guest …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that...

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.  We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.  Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.  What we discuss:  Anti-aging basics: Foundation vs. invasive procedures Importance of reducing sugar intake for skin health Quick interventions for looking younger Supplementation for anti-aging Dr. Youn's 21-day jumpstart plan Foods that promote autophagy Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Dr. Anthony Youn: Website: https://www.dryoun.com/   Instagram: @tonyyounmd Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders...

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides. Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey.  What We Discuss: (00:00) Personalized Medicine Startup Blokes and Joi (04:17) The Metabolic Health Awakening (15:15) Peptides and Hormones (21:27) Hormones and Weight Loss (28:32) Navigating Hormone Replacement Therapy Options (41:40) Optimizing Health With Precision Testing (53:59) The Power of Momentum and Hope (01:01:58) The Importance of Health and Hope …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Blokes & Joi Wellness: Website: https://blokes.co/ https://choosejoi.co/  Instagram: @getblokes @joiwomenswellness

Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into...

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.  We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally. Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body. What we discuss:  Using spices for healing Trying too many health things at once Listening to what YOUR body needs Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Radhi Devlukia: Website: https://www.radhidevlukia.com/  Instagram: @radhidevlukia  Book: https://www.joyfullbook.com/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in...

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast.  We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.  Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice. What We Discuss: (19:19) The Role of Luck and Habits (25:20) The Importance of Wealth-Building Principles (33:55) Wealth-Building Strategies and Main Hustles (38:56) Wealth-Building and Relationship Alignment (43:40) Challenges of Modern Dating Culture (54:07) The Crisis of Masculine Mentorship (01:03:20) The Algebra of Mating (01:08:31) The TikTok Algorithm and Anti-Israel Sentiment (01:21:40) The US Role in Israel-Palestine Conflict (01:29:20) Political Discussion on US Leadership …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Scott Galloway: Website:  https://www.profgalloway.com/  Instagram: @profgalloway Book: The Algebra of Wealth

Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In...

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years. Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet. What we discuss:  Strength training for menopause The role of semaglutide in weight loss How to maximize semaglutide’s effects Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mary Claire Haver:  Website: https://maryclairewellness.com/ https://thepauselife.com/  Instagram: @drmaryclaire  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined...

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing.  We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more.  Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance.  What We Discuss: (06:42) Success Through Adversity (25:50) Gaining Advantage Through Adversity (35:11) Understanding Family Dynamics and Breaking Cycles (44:00) Recognizing Insecurities and Growth (59:29) Breaking Toxic Relationship Patterns (01:19:55) Authenticity vs Social Media Persona (01:32:18) Navigating Social Media and Parenting (01:42:42) Managing Multiple Businesses and Delegating Roles (01:53:05) Venturing Into VC Hustles and Investments …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Adam Schafer: Website: https://www.mindpumpmedia.com/adam-bio  Instagram: @mindpumpadam

Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions...

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally.  We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings.  Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health. What we discuss:  Foods that boost libido  Key hormones for sexual desire  Is the sugar in fruit bad?  Toxic diet culture Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Jolene Brighten:  Website: https://drbrighten.com/  Instagram: @drjolenebrighten Book: Is This Normal? Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits...

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan.  We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects.  Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall revenue, making it one of the most innovative and successful internet media brands. What We Discuss: Work Life Realness Building Intuition and Grit in Work Navigating the Evolving Digital Landscape Building a Home Lifestyle Brand Key Traits for Success and Generosity Establishing Successful Business Habits …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Erika Ayers Badan: Website: https://www.erikaayersbadan.com/   Instagram: @erika Book: Nobody Cares About Your Career

Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2...

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception.  I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.]  What We Discuss: (04:23) Family Estrangement and Deception (12:43) Virtual Reality Manipulation in Relationships (25:02) Military Corruption and Personal Betrayal (34:59) Unsolved Mystery of a Russian Oligarch (49:28) Marriage History and Career Dreams (56:30) Empowerment Through Education and Independence (01:02:34) Resilience and Moving Forward (01:14:01) Dating, Relationships, & Emotional Savviness (01:25:19) Empowerment and Femininity in Superheroes (01:37:42) Water Rituals and Positive Habits …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Aliia Roza: Website:  https://www.todieforspy.com/    Instagram: @aliiaroza Podcast: To Die For

Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all...

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza.  Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women.  Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children. What We Discuss: (00:13) Former Russian Spy Alia Rosa (04:30) The Spy Who Fought for Peace (15:29) Seduction Techniques and Female Empowerment (27:40) Surviving Trauma and Seduction Techniques (35:34) Training in Seduction and Espionage Tactics (42:41) Espionage Techniques and Training Details (53:41) Mastering the Art of Seduction (01:01:47) Building Self-Confidence and Seduction Tactics (01:14:00) Betrayal, Seduction, and Espionage Tactics (01:31:05) Revisiting Past Traumas and Fears …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Aliia Roza: Website: https://www.todieforspy.com/    Instagram: @aliiaroza Podcast: To Die For

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!  In this...

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!  In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer. What we discuss:  Misconceptions about plant-based diets  Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption  Wade's experimentation with a 100% raw food diet  Genetic limitations Psychological and emotional aspects of extreme dieting  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Wade Lightheart:  Website: https://wadelightheart.net/  Instagram: @wadelightheart Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a...

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand.  Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!  Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy. What We Discuss: (12:04) Evolution of Carrot Top's Comedy (17:59) Evolution of Comedy Performances (24:59) The Loneliness of a Comedian (29:54) Daily Fitness Routine and Health Habits (40:42) Financial Aspects of Comedy Residencies (46:32) Career Longevity and Staying Relevant (57:19) Maintaining the Carrot Top Brand …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Scott “Carrot Top” Thompson: Website: https://carrottop.com/  Instagram: @carrottoplive

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?  In today’s Fitness Friday episode, I chat with...

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?  In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests. Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.  What we discuss:  Understanding Genetic Testing and Supplements Peptides and Testosterone Understanding Testosterone and Hormone Levels Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Gary Brecka:  Website: https://www.garybrecka.com/  Instagram: @garybrecka  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?  In today’s Habits & Hustle episode, I chat...

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?  In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life. Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life. This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection.  Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts. What We Discuss: Matisyahu's journey from Orthodox Judaism to a balanced spiritual approach The impact of October 7th on Jewish identity and unity Challenges facing Jewish artists in the current political climate Balancing family life with a music career Struggles with addiction and the path to recovery The use of cannabis and its role in Matisyahu's life Finding authenticity in the music industry Reflections on fame, success, and personal growth The creation of the song "Ascent" and its powerful message The importance of self-acceptance and embracing imperfections Navigating career challenges and adapting to industry changes …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Matisyahu: Website: https://matisyahuworld.com/  Instagram: @matisyahu  Facebook: https://www.facebook.com/matisyahu  YouTube: https://www.youtube.com/@matisyahu

Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and...

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs. You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements. Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host.  What we discuss:  The benefits of sitting on the floor compared to sitting in a chair Low incidence of osteoarthritis in cultures that spend more time on the ground  Improved digestion when sitting on the floor Better circulation and lymphatic fluid movement when sitting on the ground The concept of NEAT and its importance for health The dangers of outsourcing mechanical efficiency to devices like chairs  The importance of wiggling and moving while sitting, whether on the floor or in a chair The ideal position for the spine and hips when sitting on the ground  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle  To learn more about Aaron Alexander:  Aaron's Podcast - https://www.alignpodcast.com/ Aaron's Instagram -  @aaronalexander  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes

Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr....

Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine. Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments.  Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma).  What we discuss… (05:00) Cutting Edge Regenerative Medicine Exposed (14:52) Revolutionizing Regenerative Medicine and Stem Cells (22:16) Navigating Stem Cell Therapy Credibility (25:05) Medical Education and Cutting-Edge Therapies (38:15) Revolutionizing Healthcare Through Regenerative Medicine (48:56) Mitochondria Function and Longevity Tools (56:47) Biotech Clinics and Gene Therapy Development (01:02:45) Eterna Health and Gene Therapy Technology …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Adeel Khan: Website: https://eterna.health/  Instagram: @dr.akhan

Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may...

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves. From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health. Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast. What we discuss:  Intermittent fasting and its initial effects on weight loss  Changes in energy levels and body composition after starting intermittent fasting  The role of diet vs. exercise in weight loss  Calorie restriction vs. fasting and the role of insulin in weight gain Comparing Weight Watchers to fasting and the importance of accountability and community  The benefits of different fasting durations (13-15 hours, 17 hours)  The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)  Addressing the myth of fasting putting the body into starvation mode  Tips for easing into intermittent fasting  The role of mitochondria in health and the benefits of becoming fat-adapted through fasting  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Mindy Pelz:  Website - https://drmindypelz.com/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?  In today’s episode of The Habits & Hustle Podcast, I...

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?  In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media. Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring.  At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible! What we discuss… (00:01) Inspiring Fitness Influencers Thriving Online (06:08) Navigating Diet Culture and Disordered Eating (12:05) Overcoming Addiction and Finding Balance (20:23) Fitness and Supplement Discussion (32:04) Fitness Coaching and Social Media Realness (39:24) Praise for Beth Fracco Fitness …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Beth Wilkes Feraco: Website: https://bethferacofitness.com/ Instagram: @bethferacofitness

Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom

What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am...

What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build. As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life.  Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey. Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport’s greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo. What we discuss: (07:09) Perseverance and Mental Toughness (11:49) Growing Pains and Finding Balance (20:43) Talent vs Mindset in Sports (28:03) Impact of Free Agency in Basketball (33:03) Steve Ballmer (37:26) Organization Transparency and Accountability (51:02) The Power of Athlete Activism (54:50) Learning From People, Leaders vs. Individuals (01:00:55) Staying Grounded Amidst Fame Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jerry West:  Instagram -  https://www.instagram.com/officialjerrywest/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your...

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important. If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today. To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.  What we discuss:  Why the quality of your calories matters The best source of protein Hot potato vs cold potato  Unhealthy foods that people think are healthy Not all sugar alcohols are bad Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Max Lugavere:  Max's Website - https://www.maxlugavere.com/  Max's Instagram -  @maxlugavere    Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict

Are You Getting the Full Story on Israel?  Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media,...

Are You Getting the Full Story on Israel?  Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide. To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region. President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel. What we discuss… (00:00) Global Misconceptions on Israel and Anti-Semitism (12:53) Israeli Ambassador Discusses Operation Rafah (17:10) Promoting Israeli Culture and Resilience (23:45) Positive Impressions of Israel …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from President Isaac Herzog: https://www.jewishagency.org/isaac-herzog-bio/

Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday...

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details.  From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions. What we discuss:  How to optimize your health when you’re stuck at home The importance of getting sleep. Your sleep routine starts when you wake up A perfect sleep environment  Why get 10,000 steps? The effects of long term exercise  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Dr. Darshan:  Dr. Darshan’s Website - https://www.drshah.com/  Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with...

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years. Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings. What we discuss: (03:31) Importance of Structure in Performance (07:12) Comparing Fitness Tracking Devices (13:37) Quality of Sleep and Sleep Patterns (22:30) Deep Sleep and Circadian Rhythm (25:20) Evolution of Temperature Contrast Therapy (30:36) Differences in Deep Sleep Stages (36:56) Breaking the Habit of Subconscious Peeing (46:59) Magnesium for Better Sleep (49:39) Effects of Gummies on Sleep Quality (53:46) Quality of Light Sleep Thank you to our sponsor: OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off  To learn more about Ana Marie Schick:  Website: https://sleep.me/ LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation...

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn’t a real thing Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Ebenezer Samuel:  Ebenezer’s Instagram -  @ebenezersamuel23   Ebenezer’s Articles - https://www.menshealth.com/author/217...   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking...

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.  In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. ? Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips. We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. ??  From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. ? Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey.. Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer What we discuss: (00:01) - Genetics, Fitness, and Biohacking (08:02) - Nutrition for Aesthetic Ideal (15:57) - Paradigm Shifts in Health and Fitness (25:56) - Plant-Based Diet and Bodybuilding Success (37:52) - Impacts of Social Media and Biology (47:52) - The Dynamics of Social Behavior (01:01:10) - Male-Female Relationship Dynamics (01:11:36) - Metabolism, Movement, and Nutrition Tips (01:21:38) - Fitness and Nutrition Basics (01:27:55) - Navigating Genetic Testing and Supplements (01:38:14) - Refund Guarantee and Personalized Support Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off  To learn more about Wade Lightheart:  Website: https://wadelightheart.net/ https://bhealth.shop/ Instagram: https://www.instagram.com/wadelightheart/?hl=en Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting...

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym.  We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture. We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction. Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  (00:01) Fitness Trends and Body Image Beauty (12:31) Cultural Beauty Standards and Relationships (17:54) Men and Women's Preferences in Dating Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle...

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world. Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life. What we discuss: (00:01) - Power Moves (03:35) - Embracing the Fluidity of Power (16:17) - Empowering Women to Get Unstuck (21:59) - Empowerment Through Life's Roles (26:20) - Stress and Preparation in Public Speaking (39:09) - Life Transitions and Finding Rest (45:06) - Resilience and Authenticity in Adversity (56:48) - Empowering Women With Sarah Jakes Roberts Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. To learn more about Sarah Jakes Roberts:  Website: https://sarahjakesroberts.com/ Instagram: https://www.instagram.com/sarahjakesroberts/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode!  In this episode, Liron and I dive into the...

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode!  In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine. We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism. Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results. Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Should women train differently than men?  Psychologically women gravitate toward cardiovascular exercises.  Why symmetrical training is important.  The best exercise is the one you’ll do.  Shorter, more intense workouts are better.  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World

Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not...

Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success?  In this episode of Habits & Hustle, I’m joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He also shares his story of becoming an esteemed academic in an academic world that didn't suit him and what that taught him about the power of determination and perseverance. We also discuss methods to managing distractions in a world built to distract us, the profound personal evolution that hit through COVID, and how to break the negative patterns that no longer serve us.   Jeff Karp is a Harvard Medical School professor with a PhD in biomedical engineering at Toronto and did a postdoc in biomaterials at MIT. Diagnosed with ADHD and learning differences in 7th grade, he defied expectations through unwavering perseverance and determination. His lab, The Karp Lab, works on innovative projects like creating an adhesive to repair hearts. What we discuss… (00:00) Navigating natural curiosity and focus in the world of academia  (19:35) How to improve attention and reduce distractions  (30:04) The power of transcendental meditation and listening in  (35:22) Personal growth and reevaluating priorities during COVID  (41:46) Unlocking your energy with holistic wellness (50:51) How to deepen connection through conscious awareness  (01:04:20) Improving relationships through self-reflection and understanding your patterns (01:11:26) Starting and running a research lab, and navigating funding  (01:27:43) Morning rituals for health and productivity  …and more! Thank you to our sponsors: Therasage: go to therasage.com and use code B-BOLD for 15% off Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jeff: Website: jeffkarp.com LinkedIn: https://www.linkedin.com/in/jeffkarpboston/ Order the Book: https://a.co/d/2AVXLz1

Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of...

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you!  In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not impossible!) and the importance of nutrition when it comes to body composition.  Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry.  What we discuss:  Hiring a coach vs following an Instagram influencer  Changing body comp by cleaning up nutrition Building muscle as a seasoned human Genetics versus hard work The importance of a rest day Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-205-don-saladino-coach-film-tv-superhero-trainer/id1451897026?i=1000593506464  Thank you to our sponsor: Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off. To learn more about Don Saladino: Website: https://donsaladino.com/  Instagram: @donsaladino Don Saladino App: https://my.playbookapp.io/don-saladino  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices.

Episode 333: Sonny Caberwal: How To Raise Confident Kids

In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.  We can't just stand by as their self-esteem and...

In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.  We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen. In this episode of Habits & Hustle, I’m joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionary entrepreneur is on a mission to build unstoppable confidence in kids from the ground up. After a major health wake-up call made him reevaluate his priorities, Sonny created a brilliant solution to tackle the modern crisis in children's mental health and social skills. We also discuss the unintended impact of overparenting, the dire need for resilience training in Gen Alpha, and how a simple shift in perspective can turn perceived "weaknesses" into superpowers. You'll hear strategies for leveraging technology to personalize learning, foster community engagement, and instill a lifelong practice of positive affirmations. Sonny's taking the lid off alternative education models, predicting how corporate big dogs could revolutionize the industry. Sonny Caberwal is the CEO and founder of Legends Lab, a non-profit focused on supporting the awareness and accessibility of programming and the assessment of confidence in children. The Legends Lab developed an inner fitness system, inspired by confidence routines elite athletes use, that’s easy and fun for parents to do with their kids.  What we discuss… (00:00) Rethinking education for the next generation (19:08) Building confidence and self-efficacy in Gen Alpha (29:53) Personalized technology in education  (41:29) The need to embrace differences for success (50:50) Building resilience and connection through parent-child interactions  (01:00:43) The power of self-affirmations  (01:23:51) Private education vs. traditional schools, alternative education, and online communication (01:55:45) Corporate involvement in education (02:00:23) Collective efforts towards positive change  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sonny: Website: https://www.buildlegends.com/ Instagram: https://www.instagram.com/build.legends/ Try for Free: https://confidence.buildlegends.com/auth/sign-up

Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes

Think you need a college education to get ahead in business? Think again.  Whether you get a formal education or not, the key to true success...

Think you need a college education to get ahead in business? Think again.  Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset.  In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up. We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications. Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author.  What we discuss… (03:13) Achieving success through determination and persistence  (06:40) The reality of real estate competition and longevity  (25:40) How to achieve leadership success without a degree (48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments  (55:08) The importance of finding mentors and executing on your goals (57:04) You need exceptional salesmanship & here’s how to do it  (01:01:46) The true influence of social circles on behavior  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dave: Website: https://daveliniger.com/ Instagram: @davelinigerofficial Order the Book: https://daveliniger.com/books/

Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein

Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert...

Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Find more from Gabrielle: Instagram: @drgabriellelyon   Website: https://drgabriellelyon.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speakin... Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off

Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply...

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do?  Crumble and call it quits, or go even harder and apply for…Shark Tank? In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank.  Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking. What we discuss… (00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio (07:46) The challenge of podcast monetization and content creation (16:36) Navigating family dynamics and making tough moving decision (23:38) Revealing the truth around music industry challenges and how talent is found (31:31) How to take control of your life and take action on the things you really want  (47:35) The realities of starting a business with family and applying for Shark Tank (55:23) Overcoming analysis paralysis and focusing on progress not perfection  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jenny: Website: https://jenniferhutt.com/about-jenny/ Instagram: @justjennyhutt Listen to the podcast: https://apple.co/3wVvd0t Bunny Eyez: https://bunnyeyez.com/

Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?

If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories!    In this bonus episode...

If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories!    In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.    Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.   What we discuss:    (0:25) Does exercise increase hunger or satiate you?  (3:06) Are fitness trackers reliable?  (5:30) Do you need 10,000 steps a day? (7:12) Is hunger after workouts psychological?  (10:45) Fasted vs fed cardio.    Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499    Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off   Find more from Layne:  Website: https://biolayne.com/ Instagram: @biolayne    Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 326: Health Hacks You Can Start Today

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7...

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.  Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lemon water in the morning 05:35: Hack #2: Workout in the morning 06:07: Hack #3: Use cold and hot therapy 07:10: Hack #4: Meditate daily 07:27: Hack #5: Weight-train at least 4x per week 08:41: Hack #6: Prepare healthy-food options 09:21: Hack #7: Get in a good laugh daily Thank you to our sponsor: Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 324: My Best Tips for Overcoming Procrastination

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things...

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you’re ready to start tackling your procrastination, too. What’s discussed: 0:00 - Introduction to procrastination 1:45 - How some people don’t have time to procrastinate 2:05 - Why we procrastinate on the things we’re bad at 2:53 - How to make big tasks feel less daunting 3:37 - Getting things done first thing in the morning 4:39 - The correlation between procrastination and self esteem 5:59 - How to eliminate distractions 7:44 - Utilizing time blocking 8:30 - Tell us what you think in the Facebook group! Key Takeaways: You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling. Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you’ll feel a sense of accomplishment, and that leads to building real self confidence. Put all the hard things you need to get done at the start of your day. Don’t allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As...

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs.  Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.  In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most. Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.  What we discuss… (06:18) - Maintaining long-term intimate relationships amidst life’s challenges (16:58) - Turning your passion into a business (22:27) - The healing powers of spices & how to use them daily  (30:30) - Learning to listen to your body’s intuitive & individual knowledge  (40:29) - The importance of health as the ultimate investment (45:25) - Transformative practice of mantra meditation & morning rituals  (54:35) - Harnessing spiritual energy for personal growth  (01:04:42) - Finding purpose and balance amidst uncertainty  (01:13:48) - Influential Figures and Cultural Education (01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’ …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Radhi: Website: https://radhidevlukia.com/ Instagram: @radhidevlukia  YouTube: @radhidevlu Pre-Order the Book: https://www.joyfullbook.com/

Episode 320: How To Become Bolder

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold...

What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What we discuss: 00:37: What does it mean to be bold? 02:01: What are some examples of being bold? 05:48: What’s the difference between being bold and rude? 09:33: What is a thirst trap? Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.  Except it’s not new…it’s a slightly...

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.  Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again.  In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends we’re (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.  We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based ‘milks’ vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.  Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care. What we discuss… (00:01) - Breaking down the truth around major fitness trends (10:32) - Are fake ‘milks’ actually better for you than dairy milk? (17:02) - Collagen protein: is it worth the hype?  (28:57) - The real benefits of intermittent fasting and cold plunges for fat loss  (38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise (46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone (53:17) - The need for exercise consistency over variety and the effects of caffeine on your training  (01:00:13) - How the use of supplements has transformed our personal health journeys  (01:10:34) - Why detaching yourself from the diet crazed culture is essential to long term health  …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sal:  Website: https://www.mindpumpmedia.com/ Podcast: https://mindpumppodcast.com/ Instagram: @mindpumpdistefano  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body

It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how...

It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually work your way out?  To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.  In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now! What I discuss… (01:32) - How prioritizing your physical health directly impacts your mental resilience  (09:43) - The power of using your workouts as therapy & places for creative problem solving (10:41) - How putting your physical health first improves your relationships and boost business …and more! Thank you to our sponsors: Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7...

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you.  This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts and on-the-go exercises at her kids soccer games.  She also shares the rigorous mental and physical preparation that goes into climbing Mount Everest, and how to shift your mindset from prioritizing achievements, to the people and relationships that help you get there. Jenn also explores the critical importance of following rules and maintaining a strong mindset in an extreme environment, and how we can apply that to our own lives day-to-day.  Jenn Drummond is a world record holder, author of ‘BreakProof’, host of the ‘Seek Your Summit’ podcast, and mom of 7. Jenn holds the record for the first woman to summit the seven second summits following a life-threatening car accident in 2018. What we discuss:  (00:01) - the shift from operating out of fear to living from a place of abundance and purpose (10:08) - how you turn life’s toughest struggles into your biggest triumphs  (15:43) - the harsh reality of preparing to climb Mount Everest (when you’ve never even slept in a tent) (24:05) - how to navigate the mental and physical preparation alongside parenthood (32:11) - navigating life or death situations in real time (41:42) - lessons learned from climbing the most famous mountain in the world  (48:58) - how to master your mindset to achieve everything you’ve ever dreamed of Thank you to our Sponsors:  Therasage: Go to therasage.com and use code B-BOLD for 15% off HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jenn Drummond:  Website: https://jenndrummond.com/ Instagram: https://www.instagram.com/thejenndrummond/ Book: https://jenndrummond.com/book/ Podcast: https://jenndrummond.com/podcast/

Episode 314: Don’t Push for Happiness - Do this Instead…

“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what...

“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what does that actually mean? And is it even possible? In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own. What I discuss… (02:09) The fallacy of happiness as an old goal & the damage that can do (06:40) The importance of hard work and self-efficacy in building a fulfilling life (09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind …and more! Thank you to our sponsors: HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th

Imagine going from the best day of your life…to the worst. In just a matter of hours.  That’s the reality of this week’s Habits & Hustle...

Imagine going from the best day of your life…to the worst. In just a matter of hours.  That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman.  Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.  His is a tale of two starkly different worlds. From the deafening silence of the battlefield to the wild applause of an audience. Yadin shares the deep impact his experiences in the Israeli Defense Forces have on his approach to acting. How he balances the gruelling demands of special forces training with his life in the limelight. As well as the harsh truths of his encounters with radical ideologies and how he maintains his hope for peace.  TRIGGER WARNING: Graphic detail of violence and injury. What we discuss: (00:01) - Military service and acting in Israel (19:44) - Going from soldier to actor (37:55) - Concerns of military negligence (43:33) - War and an analysis of the Israeli government (58:26) - Driving through an Israeli war zone (01:10:38) - Fighting and Clearing Houses (01:24:21) - A heroic rescue and survival story  (01:32:59) - Surviving trauma and exposing lies (01:44:10) - Israeli-Palestinian Conflict and Media Bias (01:52:52) - The desensitisation to violence and radical Islam (02:05:04) - Hamas and the possibility of peace  (02:10:25) - How the experience of war has impacted his acting plans Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Yadin:  Instagram: @yadingellman

Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I...

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this episode is a game-changer for you!  What we discuss:  (02:19 - 04:09) Psychological Marketing Technique (08:50 - 09:56) The Power of Fear in Sales  (13:22 - 13:38) Loss Aversion Technique for Marketers and Customers Thank you to our sponsors:  Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS to learn more about this great opportunity to help manage your career and business. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to...

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship and mentorship.  We also dive into her experiences of overcoming injuries and setbacks, the intense training and sacrifices required to reach the Olympics, and her current endeavors in investing, advising a sports fund, and empowering the next generation of girls through her foundation. Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships—third amongst female skiers to Annemarie Moser-Pröll and Mikaela Shiffrin—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012. What we discuss: (0:05:48) The nature of talent and work ethic, including Lindsey’s family influence and athletic background (0:12:22) - The demanding training regimen and the mental resilience required to excel in competitive skiing from an early age (0:26:03) - Lindsey discusses her retirement decision due to injuries, the mental challenges athletes face, and finding new ways to maintain mental health post-competition (0:29:59) - The detailed daily training schedule of a top athlete, balancing endurance, strength, and recovery (0:39:31) - Lindsey shares her experiences with entrepreneurship, investing in sports teams, and the impact of social media on mental health (0:47:24) The benefits and limitations of red light therapy and other treatments for managing injuries and pain (0:53:45) Lindsey’s personal routines and lifestyle choices for maintaining health (1:02:09) The importance of resilience and empowerment for young girls and the work of Lindsey's foundation in supporting underserved communities. Thank you to our sponsors: OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Lindsey Von: Instagram: https://www.instagram.com/lindseyvonn/ Books: https://lindseyvonn.komi.io/#548ccac3-a5f7-402b-8807-8cd3c33e8072

Episode 310: Key Strategies For Your Healthiest Year Yet

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.  The journey to...

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.  The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.  Thank You to Our Sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find More from Jen Cohen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement What I Discuss: (03:16) The reality of New Year's resolutions and lifestyle changes (04:08) Forbes' top five resolutions for 2024 and what they reveal (09:08) How to create specific and actionable goals (11:03) Exercise vs nutrition for weight loss (17:01) Why you shouldn’t plan rest days (19:35) The benefits of exploring various fitness regimes

Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern...

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits.  We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need for debunking common health myths and understanding science-backed information, and the role of psychology and environment design in habit formation and change. Adam Bornstein is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. What we discuss: (0:02:00) - Adam's transition from university researcher to fitness editor and media icon and the importance of disseminating science-backed health information (0:12:47) - Why making small, sustainable changes in diet and exercise is more effective for long-term weight loss than drastic calorie cuts and intense workouts (0:27:49) - Why aligning diet with individual lifestyle is more sustainable than following fads (0:30:03) - The consequences of consuming ultra-processed foods, supported by findings from an NIH study on increased calorie intake and weight gain (0:40:34) - The psychological aspects of weight loss, stressing the importance of accepting occasional deviations as part of a sustainable health plan (0:45:59) - Common weight loss myths and the need for setting achievable goals and forming habits to prevent reliance on willpower alone (0:50:21) - The importance of being present during meals to regulate food intake and the underestimated calorie count in restaurant meals (1:00:07) - Personal eating boundaries, such as closing the kitchen at specific times, to prevent overeating and improve nutritional discipline Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. Head to factormeals.com/habitsandhustle50 and use code habitsandhustle50 to get 50% off. Go to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Adam Bornstein: Instagram: https://www.instagram.com/bornfitness/ Book: https://www.cantscrewthisup.com/

Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at...

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn. Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You’ll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to be and get real insights into the effectiveness of retinol, ozempic, peptides, and the controversial topic of stem cell therapy in cosmetics. Plus, Dr. Youn explains autophagy in skincare, the impacts of reality TV on societal beauty standards, a surgeon's take on the intricacies of rhinoplasty, and so much more.  Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. As a successful plastic surgeon for twenty years who has performed tens of thousands of successful cosmetic procedures, you came to realize that the key to true beauty lies in a holistic approach to youth. Surgery should be a last resort. You can learn more in his newest book, Young for Life.  What we discuss:  (05:25)The Popularity of Pimple Popping Videos  (19:35) The Power of One Viral Video (27:44) Face Volume, Fillers, and Pillow Wrinkles  (39:56) Treatment for Sunspots and Age Spots  (46:09) Skincare and the OS01 Peptide (53:59) Product Recommendations and Side Effects (58:32) Stem Cell Therapy Legality in US (01:03:40) Tips for Looking Younger (01:17:30) Discussion on Exercise and Age Perception (01:21:45) Considering Risks and Benefits of Surgery Thank you to our sponsor: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Youn: Get Dr. Youn’s new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/  Instagram: https://www.instagram.com/tonyyounmd/  TikTok: https://www.tiktok.com/@doctoryoun  YouTube: https://www.youtube.com/user/tonyyounmd