4 Unusual Tips for Better Sleep You Can Try Tonight In this mini-masterclass, Ben Angel hopes to help you wake up feeling truly rested.
By Ben Angel
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Not being able to shut off your brain at the end of the day, having a restless night's sleep and waking up more tired than you went to bed can have dire consequences on both your ability to perform and overall physical and mental health.
So, this Sleep Awareness Week, I'll be sharing four little-known, and often overlooked, tricks to getting a better night's sleep so you can wake up feeling refreshed and ready to take on the world.
Related: 5 Unusual Ways Your Body and Brain Stop Weight Loss
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