7 Signs Your Gut Health Is Impacting Your Mental Health In this mini-masterclass, Ben Angel shares how we respond to certain stimuli, whether that be food, stress or the microorganisms that make up our gut microbiome.

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

When it comes to mental health, we're told we just need to think positively and find a happy thought. That advice is simplistic at best and fails to consider bio-individuality and how we each respond to certain stimuli, whether that be food, psychological stress and, yes, the trillions of microorganisms that make up our gut microbiome. In this video, I break down the the seven signs your gut is affecting your mental health.

Related: What Is Nutritional Psychology, and How Can It Help You Excel?

Want to discover your likelihood of depression, brain fog and nxiety? Take this 60-second quiz now to find out how your gut is affecting your mental health. And be sure to grab a copy of Unstoppable Journal, based on research from the award-winning book Unstoppable, which just released its 2nd Edition via Entrepreneur Press.
Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Ben Angel

Phase 3 AI Will Make Chatbots Look Like Dial-Up Internet - Here's How to Prepare Your Business Now!

Unleash Unshakable Confidence in 7 Days: The Neuroscience-Backed Blueprint

How to Start a 'Million Dollar' Morning Routine

Alarming New Data: 75% of Workers Say AI Is Hurting Productivity. Here's Why and What to Do About It.

Editor's Pick

Most Popular

See all
Side Hustle

She Spent Her Honeymoon Working on a Side Hustle. It Raised $35 Million and Counts Celebrities Among Its Investors.

Blake Geffen, founder of luxury accessory rental company Vivrelle, "skipped the bellinis" in the Maldives — and got to work on her company instead.

By Amanda Breen
Diversity

3 Lessons Entrepreneurs Can Learn from Frederick Douglass About Leading in Challenging Times

Navigating a business can have its ups and downs. Whether you've navigated a tricky quarterly earnings report or had to hire and fire staff during a difficult time for the business, you know that being a leader in times of stress, uncertainty, and difficulty can make you a stronger leader overall.

By Nika White
Business Ideas

70 Small Business Ideas to Start in 2025

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2025.

By Eve Gumpel
Business News

Google Is Offering a 'Voluntary Exit' For Some Employees After a Petition Signed by 1,400 Googlers Calls For Job Security

The buyouts apply to U.S. employees in Google's platforms and devices division.

By Sherin Shibu
Side Hustle

'Over $100,000 a Month': His Spicy Side Hustle Became a Full-Time Business and Hit 7-Figure Revenue — Here's How He Did It

Brock Giles, 36, started a business inspired by his childhood filled with "food, cooking and entertaining."

By Amanda Breen
Science & Technology

39% of Your Skills Will be Obsolete in 5 Years — Here Are 6 Skills You Will Need to Adapt and Thrive

AI agents are transforming business — adapt or be left behind.

By Ben Angel