Use a Clinical Psychologist's Break-Taking Brain Hacks to Be More Productive Than Ever Chris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.
By Amanda Breen Edited by Jessica Thomas
Work can be stressful, and the glorification of hustle culture doesn't help — in fact, it's been proven to reduce productivity and lead to burnout.
Taking breaks throughout the day — even small ones — is a great way to take some of that pressure off. Studies have shown that microbreaks lasting anywhere from a few seconds to several minutes can improve workers' concentration and outlook.
Related: Understanding Entrepreneurial Burnout (And How To Deal With It)
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