Health and Wellness: Page 9
Embrace the Art of Saying No: 4 Tips for Setting Healthy Boundaries
Enforcing your own boundaries can be hard, but it's so important to master this skill. If you practice these four steps, you'll find it doesn't have to be so difficult.
This 19-Year-Old College Student's Invention Relieves Migraines -- and His Pitch Landed a $10,000 Investment
On this episode of the "Post-Pitch Podcast," David Fleming explains the development of his health product, and how he created a pitch that blew investors' minds.
Why the Holidays Are a Great Time to Start Your Healing Journey
These tips will help you get ahead so that once the holidays are over, you have already made a commitment to heal and can start diving into action to accomplish your goals
She Had Side Hustles Flipping Beanie Babies and Christmas Presents. Then the 'Unconventional' Path Led to a Multimillion-Dollar Company of Her Own.
Ashley Tyrner, founder and CEO of FarmboxRx, transformed early business lessons into a health-equity company.
5 Ways to Sidestep Discouragement and Stay on Track
It's rare that we pursue big goals without temporary setbacks and momentary feelings of failure. These five practices prevent us from getting discouraged and throwing in the towel early.
You're Not Lazy — You're Burnt Out. Here Are The 5 Warning Signs.
Entrepreneur burnout can land you in the emergency ward. Learn how to spot the signs now before it's too late.
This One Factor in Mindset is the Difference Between Wealthy and Struggling Franchise Owners
Positive feelings and healthy attitudes influence our habits, determining not just what we do but also how we do it.
8 New Best-Selling Books Every Entrepreneur Should Read to Improve Their Health and Wellness
These books revolve around longevity, offering new approaches in medicine to help prevent chronic illness, lose weight, minimize stress and live a more fulfilling life.
He Started a Side Hustle in His Dorm Room With 'a Bunch of Ingredients From Amazon and a Crockpot' — Now It's a $56 Million Brand in Walmarts Nationwide
Oliver Zak, co-founder of Mad Rabbit, was at his third tattoo appointment when he noticed a serious gap in the aftercare market and decided to take matters into his own hands.
Why Successful People Engage in These 7 Types of Hobbies
If you want to be more successful, consider how you're spending your time. Successful people have a lot of similarities in how they spend their time and what they enjoy doing.
Build Confidence and Get Over Imposter Syndrome by Focusing on 3 Areas
Overcome insecurity by focusing on your mind, body, and environment.
How to Turn Self-Doubt Into a Superpower
Dig deeper when your inner heckler starts whispering in your ear and you might find fact-backed solutions to the problems that are spiking your emotions.
How to Silence Your Inner Critic
Our mental heckler uses negativity to protect us from failure and disappointment. Here's how to flip the script and turn it into a motivator.
How to Stay Calm and Get Clarity During Stressful Times
Mental discipline is essential for good leadership. It's also the key to becoming a wealthy franchisee.
10 Things You Can Do to De-Stress and Refocus
You'll build wealth more easily when your business decisions are based on data rather than emotions.