Have you ever considered that your self-care routine might be the most undervalued asset in your entrepreneurial arsenal? It's a common misconception that entrepreneurs must sacrifice self-care to achieve success. The reality is that our ability to perform at our highest level is inextricably linked to how well we care for ourselves.
Without getting into all the new-age methods, some work, and some are just trash. Here's a list of four timeless strategies to boost your high performance.
Cognitive scientist and president of Barnard College Sian Beilock discusses how we "get in our own way" when it matters most and shares strategies to help prepare for success when the stakes are high.
The Olympic gymnast is, like the rest of us, only human. Her decision to temporarily withdraw from competition should have prompted all leaders to consider how to rebalance, destress and make better decisions.