stretching
Living
Is Your Back Hurting From Hunching Over Your Computer? Try These Stretches.
Spartan founder Joe De Sena recommends 50 repetitions.
Lifestyle
Five Morning Stretches To Kickstart Your Day
Starting your day off with these basic stretches can get your body's circulation going and give you the energy you need to tackle the day ahead.
Lifestyle
#5 Yoga Poses an Entrepreneur Can Do to Combat Stress
Yoga makes one dynamic, powerful, fluid, force, humble, subtle, tolerant and patient
Health & Wellness
6 Simple Strategies for Desk Jockeys to Keep Their Joints Pain-Free
Sitting all day can do a number on your joints over the long haul. A little attention now can make all the difference.
Productivity
4 Apps That Help You Relax, Focus and Sweat
Utilize these programs to maximize your daily productivity.
Productivity
5 Simple and Effortless Morning Routines You Can Start Tomorrow
Avoid waiting for the new year to try new habits. Here are a few things to do as soon as you roll out of bed that will get you energized for the rest of the day.