James Clear: Page 5
Bio
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.
Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. You can learn more and sign up at jamesclear.com.
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Latest: Page 5
3 Simple Ways to Improve Your Sleep
If you want to improve your sleep and feel more rested, there are some practical ways to go about it -- ways I call the 'Levers of Sleep.'
3 Simple Ways to Make Exercise a Habit
Want to build an exercise habit that sticks? Changing your behavior can be difficult so here are some tips to get you started.
Why You Should Measure Backward, Not Forward
We set goals. We plan milestones for our progress. Basically, we try to predict the future. But there can be more value in evaluating the past. Here's why.
How Habits Shape Your Health, Happiness and Wealth
This simple equation changed the way we think about habits and human behavior.
How Creative Geniuses Come Up With Great Ideas
We all have some type of creative genius inside of us. The only way to release it is to work on it.
What Are You Measuring in Your Life?
We all have areas of life that we say are important to us, but that we aren't measuring.
