5 Steps to Relieving Daily Stress Being an entrepreneur isn't easy. Here are a few ways to manage the stress of running a business.

By Lewis Howes Edited by Dan Bova

This story originally appeared on Lewis Howes

Shutterstock

One of the fun parts of The School of Greatness hitting year two (and over 200 episodes) is that I get to have repeat guests on the show.

This is fun for me because I already know the guests, but it's also cool because a lot has happened with these guests in the past year or two since their last episode on the show.

Such is the case with today's repeat guest Drew Canole.

Drew was actually one of the first episodes on the School of Greatness, and I loved what we talked about.

But in the following two years, Drew's business went up and then down and then UP, which is a story we get into in this episode.

He is one of the most present, grounded, loving men I know, and it was awesome to continue our conversation from last time around health, particularly juicing, and the incredible transformation he has created in his own health and thousands of others.

Since Drew has experienced the ups and downs in health and business, I knew he also had a lot of experience with stress.

So I asked him what his best tips are for relieving stress on a daily basis. He gave me seven, because he's a champ.

Listen closely and notice the overall mindset Drew approaches health and success with. You'll be glad you did in Episode 224 with Drew Canole.

Subscribe on iTunes, Stitcher Radio or TuneIn
Lewis Howes

New York Times Bestselling Author, Entrepreneur, Coach

Lewis Howes is a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast, The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details magazine called him one of “5 Internet Guru’s that can Make You Rich.”  Howes has been featured on Ellen, Good Morning America, The Today Show, The New York Times, People, ESPN, Sports Illustrated, Men’s Health and other major media outlets.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

Business News

A New Hampshire City Was Named the Hottest Housing Market in the U.S. This Year. Here's the Top 10 for 2024.

Zillow released its annual lists featuring the top housing markets, small towns, coastal cities, and geographic regions. Here's a look at the top real estate markets and towns in 2024.

Business News

'We're Not Allowed to Own Bitcoin': Crypto Price Drops After U.S. Federal Reserve Head Makes Surprising Statement

Fed Chair Jerome Powell's comments on Bitcoin and rate cuts have rattled cryptocurrency investors.

Business Ideas

63 Small Business Ideas to Start in 2024

We put together a list of the best, most profitable small business ideas for entrepreneurs to pursue in 2024.

Business Ideas

Is Your Business Healthy? Why Every Entrepreneur Needs To Do These 3 Checkups Every Year

You can't plan for the new year until you complete these checkups.

Leadership

The End of Bureaucracy — How Leadership Must Evolve in the Age of Artificial Intelligence

What if bureaucracy, the very system designed to maintain order, is now the greatest obstacle to progress?