Dr. Samir Kapoor
Co-Founder and MD, MultiFit Wellness Pvt. Ltd
Through MultiFit, Samir wishes to change this perception and reintroduce exercising as was practised by our ancestors. He is an advocate of functional training, which focuses on fitness that improves one's performance in everyday activities. He also developed an interest in calisthenics, the practice of exercising using one's own body weight and this was one of the key elements that led to his decision of starting MultiFit.
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Do You Do All Work & No Workout?
Creation of on-site wellness programs is important because the majority of an employee's time is spent at the workplace
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