Get All Access for $5/mo

A Quick Guide to Intermittent Fasting for Entrepreneurs What is it and how can you use it?

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

Intermittent fasting has exploded in popularity in Silicon Valley. The question is why and what is it?

In Season Two of The 60 Seconds to Unstoppable series, bestselling author Ben Angel breaks it down and shares how you can use it to reduce stress, increase energy and improve mental performance.

Want to become unstoppable in business and in life? Take this 60-second quiz now to find out what's really holding you back, and be sure to grab a copy of Angel's new book, Unstoppable, today.

Related: Nutritional Supplements That Can Improve Your Peak Performance, Sleep and Recovery

Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.

EN is partnered with hundreds of top YouTube channels in the business vertical. Watch video from our network partners on demand on Roku, Apple TV and the Entrepreneur App available on iOS and Android devices.
Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

Want to be an Entrepreneur Leadership Network contributor? Apply now to join.

More from Ben Angel

Phase 3 AI Will Make Chatbots Look Like Dial-Up Internet - Here's How to Prepare Your Business Now!

Unleash Unshakable Confidence in 7 Days: The Neuroscience-Backed Blueprint

How to Start a 'Million Dollar' Morning Routine

Alarming New Data: 75% of Workers Say AI Is Hurting Productivity. Here's Why and What to Do About It.

Editor's Pick

Most Popular

See all
Leadership

10 Ways My Leadership Has Changed in 10 Years

Reflecting on the ways my approach to leadership has transformed over the past decade and the key lessons I've learned along the way.

By Hope Horner
Living

These Are the 'Wealthiest and Safest' Places to Retire in the U.S. None of Them Are in Florida — and 2 States Swept the List.

More than 338,000 U.S. residents retired to a new home in 2023 — a 44% increase year over year.

By Amanda Breen
Marketing

Want To Be a Great Marketer? Stop Thinking Like One

In an age of AI-fueled content overload, consumers crave genuine connection and meaningful marketing.

By Sunny Dublick
Starting a Business

He Started a Business That Surpassed $100 Million in Under 3 Years: 'Consistent Revenue Right Out of the Gate'

Ryan Close, founder and CEO of Bartesian, had run a few small businesses on the side — but none of them excited him as much as the idea for a home cocktail machine.

By Amanda Breen
Growing a Business

Why Business Growth Plateaus — and 4 Proven Tips for Quickly Overcoming It

Is your business stuck in a frustrating plateau, with growth stalled and no clear path forward? Discover the surprising reasons why most companies hit this wall — and the game-changing strategies you need to break through and start scaling again!

By Andres Tovar
Business News

'Life Changing to Many': MIT Makes Tuition Free For Families Making Less than $200,000

The sticker price for a year at MIT without aid is $85,960.

By Sherin Shibu