Mindfulness: Page 4

Making a Change

3 Reasons Why the Addiction to Approval is Toxic for Your Mental Health

And five actionable steps to quit your addiction and learn to trust yourself.

By Tugba Yanaz

Living

3 Simple Steps to Keep You From Drowning in Collective Trauma

A few steps to consider that I learned throughout my journey as a coach handling high achievers and entrepreneurs.

Business News

Mindfulness Isn't Just a Trend, It's Key to Being a Better Leader

The shift toward achieving mindfulness is putting leaders in a better place to run their companies.

Thought Leaders

5 Things Entrepreneurs Should Focus on During the Holidays

Entrepreneurs should use the holidays to reset, reflect and create community within their company. Here are five ways to seize the opportunities of the season.

Leadership

Why Kindness Is A Crucial Quality For Leaders

Ninety percent of U.S. workers say empathetic leadership leads to higher job satisfaction, and 79 percent agree it decreases employee turnover. Kindness and empathy are key to employee engagement.

Living

6 Ways to Start the New Year With a Blank Slate

This advice will help you start 2022 on the right foot.

Thought Leaders

How Incorporating Mindfulness Into My Morning Routine Has Made Me a Better Entrepreneur

Five ways being intentional in the morning -- and throughout the day -- will lead to success.

Living

3 Life Hacks I Use to Boost Creativity and Avoid Burnout

Often, we have to find our fuel elsewhere.

Growing a Business

How A Healthy Mind Will Improve Your Bottom Line

Don't leave money on the table when you neglect to invest in the mind.

Leadership

How to Build a Spiritual Practice for Major Business Growth

If you feel stuck right now, strengthening your spiritual practice -- or adopting one in the first place -- might help you get back on track.

Thought Leaders

How Entrepreneurs Can Protect Their Mental Health While Being Their Own Boss

Here are a few ways that entrepreneurs can protect their mental health throughout the stressful, but rewarding journey of creating and building their own business.