Mindfulness: Page 5
Why You Should Stop Meditating and Focus on Your Intentions
Mindful practices and meditation are very 'in' right now, but just how useful are they in business?
How CeCe Morken Drew Upon Her 35-Year Career to Guide Headspace Through the Pandemic
Eleven leadership lessons from the CEO of the leading mindfulness and meditation app.
Alex Trebek Taught Us to Choose Presence Over Judgment
In his 36 years of hosting 'Jeopardy!' I only heard the iconic game show host pass judgment once. His greatest gift was helping others to feel present in the moment, and we could learn a lot from that now.
Entrepreneurs With This Mindset Are Most Likely to Succeed
Are you wondering how to thrive in business? The answer is already within you.
Stop Focusing on Productivity and Save More Time
If you're constantly afraid you're wasting time, you probably are.
How to Transform Your Daily Shower Into a Mindful Experience
Instead of rushing through your daily shower, use this routine to lower your stress, renew your energy and increase your productivity.
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
What Every Entrepreneur Can Gain From Mindfulness
These six effects are only a few of the benefits that come with mindfulness meditation.
Want To Start a Business This Year? Here Are 2 Keys to Success
Get your mind right.
Simple Techniques to Be More Mindful
Get past the word's new-age baggage and embrace the immediate benefits "being present"...presents.
Achieve 'Superhuman' Success By Investing in Your Mental and Physical Health This Year
This bundle gives you lifetime subscriptions to apps related to fitness, language learning, mindfulness, and more.
It's Time for Startup Culture to Talk About Mental Health
Entrepreneurs don't talk enough about mental health. This is the year we should change that.
How to Cultivate Humility as an Entrepreneur (and Why You Should)
Learn to set aside your ego to make room for better health and wealth.
Can't Stop Doomscrolling? It's Time for an Information Diet.
In the same way we watch what we eat, we also have to be aware of the information we're consuming.
How to Find Clarity Through the Conscious Breath
There's nothing wonky about breathing exercises. They are a vital part of many successful people's routines and coping mechanisms.