Meditation: Page 10
Want to Defeat Stress, Anxiety and Worry? Exercise, Say 'Thank You' a Lot and Use The Calm App.
Incorporate these three simple tasks into your everyday life, and see how they reward you over time.
8 Steps to Move Away From the Past You Need to Leave Behind
Whatever harm you suffered or caused, making peace with the past is the only way to move into a better future.
TV Anchor Dan Harris on the Power of Meditation
Harris has spent years talking to the leading minds in meditation and is now an advocate for anyone who wants to get the benefits of meditating but doesn't know where to start.
Want to Be More Creative for Your Business? Jump in the Ocean. Let Flo Rida Lyrics Inspire You. Go Nuts.
From ordering chai tea instead of coffee to writing down everything that lifts your spirit daily, here are seven ways to nurture creativity.
How a Silent Retreat Could Be the Getaway You Need to Recharge
Not even white noise can provide the restorative value of an extended period of pure silence.
Take These 25 Steps to Complete the Journey of Reinventing Yourself
People grow, circumstances change. To cope and thrive you must take stock of who you are and who you are becoming.
Finding Your Focus Through 'Deep Work'
Working on something intently will produce much better results than working with distracted, fragmented attention.
5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.
12 Self-Awareness Exercises That Fuel Success
To see your way around obstacles to success learn to curb needless anxieties and challenge assumptions you've never examined.
Don't Let the Loneliness of Entrepreneurship Kill You
New studies suggest loneliness has adverse health effects. That's something entrepreneurs need to address.
5 Ways to Get Out of a Rut and Enter a State of Flow
Meditation, exercise and taking even baby steps toward a goal will help you get back in that saddle.
8 Tips to Find Inner Peace
Practicing acceptance, listening to soothing sounds and getting outside are just a few things you can do to get closer to your zen.
Om at the Office: This Mobile Yoga Studio Stretches Limbs and Bottom Lines
Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body
The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.
5 Ways Business Owners Can Slay Fear and Be Bold
Failure seldom stops you. What stops you is the fear of failure.