Sleep Habits: Page 8
20 Weird Strategies to Help You Sleep
From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.
Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget
Different phases of sleep affect how your brain processes information.
4 Ways for Entrepreneurs Who Love Sleeping to Become Morning People
You aren't weak willed and lazy, but you probably are going to bed too late.
How to Stop Gadget Blue Light From Disturbing Your Sleep
Blue light emitted by your iOS, Android or Windows 10 device can trick your brain into thinking it's daytime even when it's not. Here's how to filter out the blue light.
4 Ways Sleeping Naked Makes You Healthier and Wealthier
What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?
5 Ways to Improve Your Entrepreneurial Creativity
For starters, don't use your phone as an alarm clock.
What You Need to Do to Get the Best Sleep, According to Fitbit
It's not only about getting enough sleep, but also getting the right sleep.
A 'Week-Day Hack' That Makes It Look Like You Work Long Hours
The best bosses arrive early, stay late and leave in the middle.
Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health
There's no such thing as 'catching up on sleep.'
10 Bedtime Rituals That Help You Reflect, Relax, Sleep and Succeed
The better you sleep at night, the better chance you have succeeding during the day.
Why Aren't Entrepreneurs Getting Enough Sleep?
Skip sleep often enough, and you'll drive both yourself and your business into the ground.
Want a Jumpstart? Get 30 Minutes More Sleep, Says New Study.
You don't have to make a huge adjustment to your schedule to reap the benefits of more shut-eye.
Will You Actually Be More Productive If You Take a Nap Every Day?
Spaniards have the midday siesta, of course, but have been labelled less productive than other Europeans.
Getting Out of a Professional Rut
Finding your way out of where you're stuck is certain to yield a focus and perspective you didn't have before.